- Postural Restoration InstituteEducation
- Impower SupplementsVitamins/Supplements
- Death of the DeskEducation
Motivation is NOT the answer. There, we’ve said it, and in this week’s blog we’ll tell you why.
Video Highlights:
-Why “motivation” fails
-The secret to your “action”...
-Plan to survive your worst day
Holidays are amazing and also can be a bit hectic. Use the drills in this video as a quick rejuvenation and reset whenever you need.
Breathing of course feeds your brain, and the attention to breathing when combined with these centrally focused movements are a powerful combination.
Video Highlights:
... - Drills to feed your brain.
- The power of central movement with breathing.
- Use this for stress relief.
If you're in Germany and interested in learning more about Z-Health's unique approach to Performance Neurology, Dr. Eric Cobb, founder of Z-Health Performance, will be presenting February 2nd - 4th, 2018 at the 4th ARTZT Symposium, 2018.
Visit www.artzt.eu/symposium for more information or to register!
Here is a concise and straightforward "Back Matrix" you can do daily to wake up, map, and relax your back.
Give this a try and you will be surprised how effective this really is!
Video Highlights:
... - A concise and effective back drill set
- Clearly explained, easy to perform anywhere drills
- Drills you can do daily in minutes
This week's blog video covers balance training while walking.
Video Highlights
- Drills you can do immediately
- Drill progression for any level....
- Neurologically and research backed drills.
Z-Health Performance shared Systema Seattle's event.
Video Highlights
- More drills to improve your balance
- Modify the drills to fit where you are now
- Real life practicality and application
Video Highlights
- The value of “Rhythmic Adaptability”
- Training movement quality at any speed.
- New research for Parkinson’s
This week, Dr. Cobb continues to show you how to fix "Office Neck" - Part Two
Highlights:
-Use an external object to help with neck exercises...
-Improve neck strength and flexibility
-Do this every hour to increase focus and energy throughout the day
This week, Dr. Cobb helps you alleviate "Office Neck".
Highlights:
-Use an external object to help with neck exercises
-Improve neck strength and flexibility...
-Do this every hour to increase focus and energy throughout the day
Ready to try a little self-assessment?
If you have an iOS device, follow this quick guide and check your reading speed, comprehension, or other re-assessments with various color text and backgrounds.
Let us know your brain's favorite color!
Video Highlights:
-Working around the Balance Compass
-Crossing the mid line
-Improving mid line stability...
-Adding head movements
Robert Reinhart calls the medial frontal cortex the “alarm bell of the brain.”
A recent study suggests that electrical stimulation can quickly—and reversibly—increase or decrease executive function in healthy people and change their behavior.
Midline Stability and Knee Pain.
Video Highlights
- Midline stability affects the extremities.
- The brain's reflexive control at work. ...
- Improved stability reduces pain quickly.