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Quickly Improve Athleticism
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Say Goodbye To Excess Back Tension
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Balance Training By Walking
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Motivation is NOT the answer. There, we’ve said it, and in this week’s blog we’ll tell you why.

Video Highlights:
-Why “motivation” fails
-The secret to your “action”...
-Plan to survive your worst day

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Holidays are amazing and also can be a bit hectic. Use the drills in this video as a quick rejuvenation and reset whenever you need.

Breathing of course feeds your brain, and the attention to breathing when combined with these centrally focused movements are a powerful combination.

Video Highlights:

...

- Drills to feed your brain.
- The power of central movement with breathing.
- Use this for stress relief.

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If you're in Germany and interested in learning more about Z-Health's unique approach to Performance Neurology, Dr. Eric Cobb, founder of Z-Health Performance, will be presenting February 2nd - 4th, 2018 at the 4th ARTZT Symposium, 2018.

Visit www.artzt.eu/symposium for more information or to register!

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Here is a concise and straightforward "Back Matrix" you can do daily to wake up, map, and relax your back.

Give this a try and you will be surprised how effective this really is!

Video Highlights:

...

- A concise and effective back drill set
- Clearly explained, easy to perform anywhere drills
- Drills you can do daily in minutes

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This week's blog video covers balance training while walking.

Video Highlights
- Drills you can do immediately
- Drill progression for any level....
- Neurologically and research backed drills.

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FEB3
Sat 12:00 PM MSTZ-Health Performance Solutions 8380 S Kyrene Rd, Suite 101 Tempe, AZ 85284

Video Highlights
- More drills to improve your balance
- Modify the drills to fit where you are now
- Real life practicality and application

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Video Highlights
- The value of “Rhythmic Adaptability”
- Training movement quality at any speed.
- New research for Parkinson’s

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This week, Dr. Cobb continues to show you how to fix "Office Neck" - Part Two

Highlights:

-Use an external object to help with neck exercises...
-Improve neck strength and flexibility
-Do this every hour to increase focus and energy throughout the day

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Sam talking about the neuroRevolution...

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This week, Dr. Cobb helps you alleviate "Office Neck".

Highlights:
-Use an external object to help with neck exercises
-Improve neck strength and flexibility...
-Do this every hour to increase focus and energy throughout the day

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Ready to try a little self-assessment?
If you have an iOS device, follow this quick guide and check your reading speed, comprehension, or other re-assessments with various color text and backgrounds.
Let us know your brain's favorite color!

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Video Highlights:

-Working around the Balance Compass
-Crossing the mid line
-Improving mid line stability...
-Adding head movements

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Robert Reinhart calls the medial frontal cortex the “alarm bell of the brain.”

A recent study suggests that electrical stimulation can quickly—and reversibly—increase or decrease executive function in healthy people and change their behavior.

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Midline Stability and Knee Pain.

Video Highlights
- Midline stability affects the extremities.
- The brain's reflexive control at work. ...
- Improved stability reduces pain quickly.

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Midline Stability and Knee Pain.
zhealtheducation.com
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