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May 8, 2017

Cassandra Ewert

Image of three flavors of parsnip chips
Image of three flavors of parsnip chips

Parsnip Chips Three Ways

  ,

May 8, 2017

These healthy parsnip chips are delicious and will satisfy all of your cravings—whether you're looking for salty, savory, or sweet!

Image of three flavors of parsnip chips

Directions

Prep the Parsnips

1Peel and slice your parsnips into 1/8 inch or thinner slices. Let them sit for a few minutes so the surface moisture dries off.

Garlic & Pepper Chips

1Mince the garlic clove as small as you can get it. (I used a garlic press because I'm lazy)

2Mix together garlic, salt, pepper, and oil in a small bowl.

3Toss the parsnips in the garlic/oil mixture until they're well-coated. Lay them in a single layer on a parchment-lined baking sheet.

4Bake the chips at 350 degrees for 14–18 minutes (flipping once) until slightly browned around the edges.

Honey & Rosemary Chips

1Mix together the honey and oil in a small bowl until blended, then stir in the rosemary & salt.

2Toss the parsnips in the mixture until evenly coated and lay them in a single layer on a parchment-lined baking sheet.

3Bake at 350 degrees for 14-18 minutes (flipping once) until slightly browned around the edges.

Cinnamon & Sugar Chips

1Toss parsnips in a bowl with the olive oil until they're lightly coated.

2Sprinkle cinnamon over the parsnips, then dip them in the sugar, being sure to coat them evenly.

3Bake at 350 degrees for 16-20 minutes (flipping once) until browned.

Ingredients

Garlic Pepper Parsnip Chips

3 large parsnips, sliced into thin chips

1 clove garlic

1 1/2 tsp Himalayan salt

1/2 tsp ground peppercorn medly

4 tsp extra virgin olive oil

Honey & Rosemary Parsnip Chips

3 large parsnips, sliced into thin chips

2 tsp honey

2 tsp extra virgin olive oil

1/2 tsp rosemary (I used dried)

Pinch of Himalayan Salt

Cinnamon & Sugar Parsnip Chips

3 large parsnips, sliced into thin chips

1/2 tsp extra virgin olive oil

1/2 tsp cinnamon

2 tbs sugar

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Here at Lupus Chick, our mission is to help you live a thriving Autoimmune Life

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