The Lupus and Autoimmune Blog

Summer has set in for the Northern Hemisphere and a lot of people are planning on taking a trip abroad for the first time since the pandemic began. Traveling can be a hugely exciting experience. But the reality is often a little more complicated for those of us with chronic illnesses. Standing in long lines […]

If you’ve been diagnosed with an autoimmune disease, you probably see several specialists and take all of the medications and supplements that you need. You may even be living in remission. But what else can you do to help support your body? Read on to learn how you can use nutrition to continue to heal […]

Plant-based, Nutrient-dense healthy meals…delivered to your door! What happens when we are going into a flare, already in a flare, or just completely exhausted because well, lupus and chronic illness. Well, we tend to make really quick, poor food choices. Or we don’t eat (no, Bueno). Or, we grab something easy and fast, usually in […]

The holiday season is upon us, a time to be happy and joyous, right?  At least that is what all the commercials show and tell us on TV.  It is the time to shop, purchase, and wrap presents for those we hold dear. It is the time to put up the tree or take out […]

Quick and nutrient dense snacks are crucial for a chronically ill body – here are three to try.

By Erika Kaiser Nowadays, it’s very easy to find someone on social media by just typing a name, a book, or the name of a company. In some cases, you are not looking for someone specifically but maybe you are looking for someone who is into something that interests you, like a lifestyle, a hobby, […]